Sochal…. the new health and wellness networking site

I am SO excited to have been chosen to be the nutrition ambassador for Sochal, a new health and wellness social networking site that is due to launch in late spring / early summer 2018.  We are working hard right now to get everything ready for launch and I can tell you now that I can’t wait for the launch.  This is an innovative and brilliant concept in the health and wellness world and we are really looking forward to sharing it with you all.


For now I shall be sharing the odd recipe with you plus any forthcoming offers or giveaways that we are running. The easiest way to keep up dated with our progress is to sign up to the Sochal blog by visiting and signing up with your email address.  We are also regularly updating the blog with recipes, articles, vlogs and inspiring pics to whet your appetite of what is to come so go and take a look and do let us know what you think! We all love feedback and a bit of interaction with you people!


Cauliflower Steaks!

This weeks meal is a fantastic and budget friendly veggie option. I cooked this for both veggies and meat eaters and both loved it (and the meat eaters were very surprised!).

Serve with couscous and some kale OR burger it up and serve the ‘steak’ in a wholemeal bap with mayo, relish and lots of green leaves of some sort!

Either way, it is a great recipe to try and coming in at under £2.50 for 4 portions, a great meal for when you are trying to save some money.

Slice cauliflower lengthways (As in pic) and roast with a little oil and spices (we love paprika, cumin and chilli plus salt and pepper).

whilst it is roasting, prepare a dressing with tahini, yoghurt and lemon juice, adding more lemon until you get your desired consistency and then season with some salt and pepper.  Drizzle over and serve with the kale and couscous.  YUM!