Mini-Retreats

Welcome to our mini retreat section.  These short 2 night breaks are the perfect antidote to a busy life; idyllic coastal location, delicious locally sourced and nutritious food, energising yoga sessions delivered by the amazing international yoga teacher, Marc Laws II, inspiring and empowering nutritional advice, calming Stand Up Paddleboard (SUP) sessions and relaxed yet luxurious accommodation.

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These very special retreats are designed to help you press the pause button on life, take some time out for ‘you’ and really learn how to glow from the inside out. Our vision is to not only ensure that you have a wonderful, transformative and memorable time, but that you are able to take with you a ‘tool kit’ of tricks to prolong that post-retreat glow for as long as possible.

Come and learn from well known team of experts and immerse yourself in all that these retreats have to offer.

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About Faith – Faith has a contagious enthusiasm for all things food and nutrition.  With a philosophy based around balance and getting food to fit around life, not the other way around, she makes great nutrition accessible and sustainable for all.  A hugely experienced dietitian, she brings with her a skilled approach to teaching people about nutrition, empowering them to make better choices and live a healthier, happier life.

About Marc – British born with a New Mexico upbringing and African Native American, Canadian and Ukranian roots, Marc Laws II is a true citizen of the world.  With a passion for connection and an expanse of mind-body wisdom acquired through his own journey as a professional soccer player and sports therapist, Marc’s classes combine physical precision with fun, soulful exploration of everything that yoga has to offer.

The Location

pool room

 

Our retreats are held either in the beautiful and welcoming St Enodoc Hotel or sometimes in nearby privately owned houses, all of which offer luxurious accommodation, breathtaking views and fabulous food.

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We vary our retreats to put a slightly different focus on each one, be it improving levels of fitness through strong yoga classes and coastal cycles, or focusing on weight management through nutrition education, toning yoga sessions and mindful eating techniques or perhaps shifting the emphasis onto calmness and relaxation through restorative yoga sessions, nutritious energy stabilising meals and indulgent pampering.

♥For more info, click on the individual retreats or to book a space on one of the retreats, contact us via the ‘contact us’ button on the home page♥

 

Upcoming Retreats

Sample Retreat

Typical day on one of our retreats:

♥7.30 am pre-breakfast energising yoga session

♥8.30 Breakfast – selection of nutritionally balanced and delicious breakfast buffet options including fresh fruit, home made granola, nuts and seeds and natural Greek yoghurt.

♥Morning activity – coastal hike | coastal cycle | group paddleboard / kayak session in the estuary

♥1.pm Lunch – Selection of freshly prepared salads

♥Time to have spa treatments  | quiet paddleboard session | sleep | read | walk | run | just ‘be’

♥Afternoon smoothie – freshly made apple spinach lime and mint smoothie

♥4.30 pm Yoga flow session

♥7.00 pm Dinner together

♥9.00pm beach campfire with healthy hot chocolates or a relaxation / meditation session

Welcome to our mini retreat section.  These short 2 night breaks are the perfect antidote to a busy life; idyllic coastal location, delicious locally sourced and nutritious food, energising yoga sessions delivered by the amazing international yoga teacher, Marc Laws II, inspiring and empowering nutritional advice, calming Stand Up Paddleboard (SUP) sessions and relaxed yet luxurious accommodation.

IMG_1717

These very special retreats are designed to help you press the pause button on life, take some time out for ‘you’ and really learn how to glow from the inside out. Our vision is to not only ensure that you have a wonderful, transformative and memorable time, but that you are able to take with you a ‘tool kit’ of tricks to prolong that post-retreat glow for as long as possible.

Come and learn from well known team of experts and immerse yourself in all that these retreats have to offer.

group.pdf

About Faith – Faith has a contagious enthusiasm for all things food and nutrition.  With a philosophy based around balance and getting food to fit around life, not the other way around, she makes great nutrition accessible and sustainable for all.  A hugely experienced dietitian, she brings with her a skilled approach to teaching people about nutrition, empowering them to make better choices and live a healthier, happier life.

About Marc – British born with a New Mexico upbringing and African Native American, Canadian and Ukranian roots, Marc Laws II is a true citizen of the world.  With a passion for connection and an expanse of mind-body wisdom acquired through his own journey as a professional soccer player and sports therapist, Marc’s classes combine physical precision with fun, soulful exploration of everything that yoga has to offer.

The Location

pool room

 

Our retreats are held either in the beautiful and welcoming St Enodoc Hotel or sometimes in nearby privately owned houses, all of which offer luxurious accommodation, breathtaking views and fabulous food.

view

We vary our retreats to put a slightly different focus on each one, be it improving levels of fitness through strong yoga classes and coastal cycles, or focusing on weight management through nutrition education, toning yoga sessions and mindful eating techniques or perhaps shifting the emphasis onto calmness and relaxation through restorative yoga sessions, nutritious energy stabilising meals and indulgent pampering.

♥For more info, click on the individual retreats or to book a space on one of the retreats, contact us via the ‘contact us’ button on the home page♥