Nutrition | Yoga | SUP : A Beautiful Coastal Retreat in September 2016.

Start DateSeptember 9, 2016
End DateSeptember 11, 2016

The Itinery

This mini retreat is a really special one.  For the 9-11th September 2016 we are so lucky to have the amazing Marc Laws II coming down from London to teach on our retreat.  His is a well known and very well loved International yoga teacher who will be teaching some great sessions for us during the weekend.

We are combining 2 wonderfully powerful tools: nutrition and yoga,  with a beautiful beachside location and some calming water activities….what could be more perfect?!

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British born, with a New Mexico upbringing and African, Native American, Canadian and Ukranian roots, Marc Laws II is a true citizen of the world.  Wit ha passion for connection and an expanse of mind-body wisdom acquired through his own journey as a professional soccer player and sports therapist.

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Marc’s classes combine physical precision with fun and a soulful exploration of everything that yoga has to offer. Tailored to all levels and abilities, there will be something for everyone no matter how experienced or how novice a yogi you are.

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What will this weekend include?

  • Yoga sessions with Marc Laws II
  • Group nutrition chats with Faith including time to ask questions and look at tips for continuing healthy habits during normal day to day life
  • Friday evening dinner, 3 meals on Saturday and 2 on Sunday plus snacks and drinks throughout
  • Paddleboarding / kayaking along the beautiful Camel Estuary
  • Time for beach wandering (5 minute walk from the hotel to the beach!)
  • A 45minute spa treatment with beautiful organic products from Pinks
  • Delicious meals with local produce, freshly prepared by James Nathan and the team at St Enodoc
  • Evening relaxation and meditation session

Cost £680 pp based on 2 sharing a double / twin room

Bookable extras (not included in price) :

  • Guided cycle tour of the beautiful North Cornwall coast
  • Waterski lesson
  • Sailing lesson
  • Boat trip

Plus many more…

 

 

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The weekend can be as jam packed with activities or as still as you would like it to be.  Our little corner of North Cornwall is one of the best natural playgrounds you could wish for (we are slightly biased though…! ) with more activities on offer than you could ever cram into a week let alone a weekend. As with the yoga sessions, the other activities on offer can be tailored to any ability and level of experience.

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The food is a major part of the weekend and is cooked by the brilliant James Nathan with a lot of care and an emphasis on amazing taste, fresh local ingredients and nutritional balance.  You can expect some wonderful creations, simple yet delicious flavours and beautiful presentation.  We are very happy to cater for all dietary requirements so just let us know when you book up.

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Faith will be there throughout the weekend to offer simple and empowering nutrition advice, dispelling many common nutrition myths and empowering you with effective tips and empowering nutritional ‘hacks’ to make eating well easy, tasty and sustainable within a busy lifestyle.  Any burning nutrition related questions can be put to rest as there will be plenty of opportunity to ask any questions that you might have.

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‘This has been my dream for so many years.  To bring people together and offer them the opportunity to immerse themselves in yoga sessions, nutritious food, pampering with luxurious spa products, calming time on or by the water and plenty of time to just ‘be’.  Above all, for them to have some lasting ‘tools’ to prolong that retreat glow. I hope you can join us for one of these beautiful retreats and experience for yourself  what a magical package we have put together.’

Faith x

 

Where Is It?

What's Included

 

2 nights luxury accommodation at St Enodoc Hotel in Rock

All meals and snacks during the retreat: 3 course dinner on Friday and Saturday evening in the restaurant, buffet style breakfast on Saturday and Sunday and buffet style lunch on Saturday and pre-departure on Sunday.  Additionally, snacks and fresh smoothies as well as teas and coffee throughout the weekend.

All equipment needed for the scheduled activities

Yoga / relaxations sessions x 3 with Marc

All tuition for activities including paddleboarding/kayaking

Meals, snacks and drinks throughout the weekend

Take-away pack with recipes, yoga exercises to try at home and tips for transferring some of your newly acquired skills to normal day-to-day life.

Nutrition education with Faith

1 x 45minute Spa treatment (manicure / pedicure / facial / back neck shoulder massage)

 

Cost for the weekend £680 per person based on 2 sharing a double/twin room.

 

Smallprint:

Deposit of £200 payable on booking and balance due 4 weeks before retreat start date.

Full refund if cancelled 12 weeks ahead of start date

50% refund if cancelled 4 weeks ahead of start date

25% refund if cancelled up to 1 week of start date

No refund if cancelled within 7 days leading up to retreat start date.

The retreat will run with a minimum of 6 and a maximum of 12 people.  Should we be unable to reach our minimum number, we will offer a full refund but cannot be held responsible for refunding any travel expenses already paid out.  However we will always endeavour to fill spots so that these retreats go ahead.

 

 

What's Not Included

Transport to / from the retreat

Insurance

Any additional activities such as waterskiing, extra spa treatments, non-scheduled paddleboarding/kayaking but we are very happy to book these up for you