Thought for friday

I once overheard someone say this may years ago whilst I was living in Cuba and although it arguably sounded better in Spanish (!) , the essence is so true.  Eating is a necessity but what we eat is a choice.

We are all ultimately responsible for our own health and given that there are so many variables that we have little or no control over, it makes sense to grasp with both hands those that we do….and eating good food is one of the things that we can ALL choose to do.

So next time you are about to eat, take a step back and just consider whether you are making a brilliantchoice for your body or not.  It really is all in your hands…and that is a great thing.