Faith is the Nutrition Ambassador for MAKE YOUR SWITCH, an exciting new online wellness company. Why not have a look at it here:
Faith writes nutrition articles for Closer magazine on topics ranging from ‘portion size’ to ‘ways to jazz up your drinking water’ and answers readers nutrition questions!
The Biggest Loser 2011-2012 – follow this brilliant new series and see the contestants transform their lives and their bodies!
Episodes can be watched back on ITV player. These individuals worked so hard and the results are truly astonishing and the before and after pictures are enough to shock anyone. I had carefully planned out their diets whilst they were in the house but it is important to realise that they were eating normal every day food that they prepared and cooked for themselves. This was no faddy diet. They were eating normal, healthy food and cost wise, I made sure that it was financially possible for anyone to recreate these dishes at home. All meals were quick to prepare, simple and did not require chef skills! The contestants weight loss is 100% down to the effort that they put into their training and to their eating and the continuing results are testament to the fact that no-one did this for them but the contestants themselves.
Daybreak’s ‘Downsize in Dubai’ …. watch 4 contestants change their relationship with food and activity during a week overseas. Started Jan 16th and hopefully we will see the fantastic 4 return to our screens some time in early Summer! They are doing brilliantly and I hope their journey will inspire others. See more from this brilliant week in my Dubai blog coming soon….
In addition to help with nutrition and diet issues from myself the gang of 4 had access to the fantastic Elise Lindsay, one of the UK’s top personal trainers and also the brilliant Emma Kenny, well known and highly respected psychologist. A great team and the 4 downsizers made the most of this!